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When I was in my 20s, life threw some major hurdles in my path. I was diagnosed with arthritis in my hips and lower back, as well as a degenerated lower lumbar. For someone young and extremely active, this was a death sentence. Doctors told me to just accept it and learn to live with a non-active lifestyle.

Not a chance.

I studied up and recovered. It wasn’t easy but I refused to give in. I just couldn’t accept what doctors were telling me. Settling just wasn’t in my blood. So I studied a great deal of health and medical journals in order to heal my body by increasing self awareness about how bodies work.

It worked and I was able to live an active lifestyle once again. Until my late 20s, that is, when unexplained symptoms built up so much I could barely walk. No one could give me a proper diagnosis and all those countless tests were fruitless.

I refused to give up.

Through personal studies and holistic nutrition schooling, I solved the puzzle myself and soon understood what I was dealing with. I overcame an odd combination of toxicity, nutrient deficiency by malabsorption, dysbiosis, candida overgrowth, and severe adrenal fatigue. Now I teach running classes and push people to their full potential.

Excuses are just a waste of breath.

My beliefs are extremely simple. It’s all about strength. True strength.

To achieve your goals, you need strength on all levels. That means rebuilding your body from the very core of your being — your cells — all the way on up. That’s why what you put into your body is as important as how you exercise your muscles.

Using a holistic approach, I help bring out the ultimate shape and performance of your body. Every individual is unique, so I custom tailor specific programs to each of my clients. We go over a very special diet and nutrition plan, as well as a unique fitness program. There is only one you, so shouldn’t you have your very own fitness plan?

I can help you get strong. I can help you work your muscles, fuel your body, and find a strong balance in your life.

I can offer you the inspiration, guidance, and motivation to achieve your health and fitness goals.

The most important weapon you have in life, though, is your will. Keep it strong and there is nothing you can’t achieve!

Stay strong!